Low Calorie High Fiber Breakfast

If you don’t have a lot of time to fix a healthy meal for breakfast, this is something that is for you.  It’s quick to put together, and is healthy.  Rice Cakes alone have no significant nutritional value.  When you add Polaner Sugar Free with Fiber jam, you are giving yourself a much needed fiber boost.

Rice Cake – 1 serving

40 calories per cake (1 serving)

No cholesterol

8g carbs

Polander Sugar Free with Fiber Jam – 1 serving is 1 tablespoon

5 calories

3g fiber

5g carbs

0 sugar

Sorry the picture is a little blurred. My camera doesn’t take close-p pictures that well.


6 comments on “Low Calorie High Fiber Breakfast

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