Heart Healthy Egg Sandwich

This is a quick and easy breakfast sandwich for those of us that are on a heart healthy diet.  I put it together with a few left overs in the refrigerator, egg beaters and one slice of bread cut in half.

 

Ingredients:

1 slice of Nature’s Own Double Fiber Wheat Bread, cut in half

2 tsps of Prego Veggie Smart Pizza Sauce

1/4 Egg Beaters

Green Bell Pepper and Onions

Spray a pan with non-stick spray.  Pour 1/4 cup of egg beaters into heated skillet.  Add peppers and onions.

Spread 2 tsps of pizza sauce on one half slice of toasted bread.  Add your cooked egg.  Assemble and eat.

This egg sandwich has 120 calories, 1g fat, and 0 cholesterol.  You might be thinking that a sandwich made with one slice of bread won’t fill you up.  This bread is dense.  One slice, with the egg, is filling.  For me, anyways.  You can also add other things to it.  Suggestions:  mushrooms, lettuce, or broccoli.  I hope you enjoy.

 

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5 comments on “Heart Healthy Egg Sandwich

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